The NHS soup and shake diet has become one of the most talked-about weight loss interventions in the UK. Designed for people living with obesity and related health conditions, this...

Introduction In the world of weight management, meal replacements have become a go-to for busy lifestyles, but not all are created equal. While a standard Meal Replacement (MR) might swap...

Introduction GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Mounjaro) are revolutionising weight loss, but they work best with smart nutrition. Appetite suppression from GLP-1s can lead to reduced calorie intake,...