Introduction GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Mounjaro) are revolutionising weight loss, but they work best with smart nutrition. Appetite suppression from GLP-1s can lead to reduced calorie intake,...

Introduction If you're living with type 2 diabetes, the idea of putting your condition into remission might sound like a distant dream. But thanks to groundbreaking research and real-world programs,...

Confused by all the diet shakes UK brands offer? Here’s exactly what to look for in weight loss shakes that actually work – plus the science behind Total Diet Replacement...