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Recipes

Using recipe ideas with your TDR can massively increase the likelihood that you’ll stick to the programme long enough to reach your goal weight. Many of our successful long-term TDR users (20 kg+ loss) use extensive recipe hacking. It’s one of the best “hacks” in evidence-based weight loss.

Our Favourite Shake Recipes

Safe recipe ideas with Altralife shakes that keep you 100% in TDR compliance

Choco-Freezy

Mix up 1 serving of Altralife chocolate shake and freeze for 2-3 hours. Remove from freezer and enjoy your ice cream.

Banoffee Dream

Mix your Altralife Banana Shake with 100ml-300ml cold water and add a few toffee Flavadrops™, shake well & serve over ice.

Mango Medley

Add a couple of banana Flavadrops™ and 1 tsp of lime juice to your Altralife Plant-Based Mango Shake to create a delicious tropical smoothie.

Mighty Mocha

Stir your Altralife Latte Shake into hot water and add a couple of chocolate Flavadrops™ to make a tasty mocha.

Vanilla Iced Latte

Mix your Altralife Vanilla Shake to your desired thickness and add a shot of espresso. Pour over crushed ice & enjoy an iced vanilla latte.

Berry-Ice

Mix up 1 serving of Altralife Red Berry Shake, then pour into lolly moulds and freeze for 2-3 hours.

Strawberry Cheesecake

Mix your Altralife Strawberry Shake to your desired thickness and add vanilla Flavadrops™. Shake well and serve over ice.

Peanut Butter Cup

Add peanut butter Flavadrops™ to your Altralife Chocolate Shake for a peanut butter delight! Serve over crushed ice.

Our Favourite Soup Recipes

Safe recipe ideas with Altralife soups that keep you 100% in TDR compliance

Thai Green Chicken

Add some chopped coriander, 1 tsp of fresh ginger & a dash of fish sauce to your Altralife Chicken Soup. Top with finely chopped green chilli & enjoy!

Smoky BBQ

Add 1/2 tsp smoked paprika, 1/2 tsp garlic powder and 1/4 tsp chipotle flakes to your Altralife Soups to give them a smoky BBQ edge.

Hot Stuff

If you like it spicy, add a dash of your favourite hot sauce or a sprinkling of chilli flakes to your Altralife Soups for an extra kick.

Mustard Chicken

Mix up your Altralife Chicken Soup as per the package instructions, then stir in 1/2 tsp wholegrain mustard for a tasty and comforting meal.

Tikka Fakeaway

Add 1/4 tsp of garam masala, 1/4 tsp of cumin, and 1/4 tsp of chilli powder to your Altralife Soup for a fakeaway tikka masala.

Aromat™-ic

Add a sprinkling of Aromat™ to your Altralife Chicken or Vegetable Soup to enhance the flavour. Mix thoroughly and serve hot.

Spicy Mexican

Mix up your Altralife Chicken or Vegetable Soup and add 1/4 tsp paprika, 1/4 tsp cayenne pepper and 1/4 tsp cumin. Serve hot and enjoy!

Italian

Add 1 tsp dried oregano to your Altralife Soup for an Italian twist.
Try adding some garlic granules too for some extra flavour!