Learn About Total Diet Replacement (TDR)

Welcome to the Altralife Learn page. If you watched our 2-minute explainer video on the homepage, you're already ahead! Here, we'll dive deeper into TDR—its basics, science, and tips—in quick, easy bites. Ready to transform your health?

WHERE GREAT TASTE MEETS TRANSFORMATION

What is Total Diet Replacement?

TDR is a structured, healthcare-recommended approach to rapid weight loss. It replaces all daily meals with nutrient-packed shakes, soups, or bars (like Altralife's range) for a short period, typically 8-12 weeks.

Calorie control

Limits intake to ~800 calories/day while delivering 100% of essential vitamins, minerals, protein, and fibre.

Why it fits busy lives

Simple—no cooking, portion guessing, or calorie counting.

Best suited for

Adults with obesity or type 2 diabetes seeking sustainable results. TDR isn't a fad; it's backed by clinical programmes worldwide.

 

How Altralife TDR Works

Pro tip: Pair with water (2-3 litres/day) and light walks for boosted results.

Replace meals

Swap breakfast, lunch, dinner, and snacks with 4 Altralife shakes, soups, or bars daily.

Calorie deficit magic

Burns fat stores for fuel, leading to weight loss (results vary by individual).

Nutrient balance

TDR is nutritionally complete. Every sip covers your needs—no gaps, no hunger crashes.

 

The Evidence: Real Science, Real Results

TDR isn't a fad diet or hype—it's proven. Landmark studies like the DiRECT trial show:

Weight loss

16kg or 10-15% body weight drop in 3-5 months, with many keeping it off at 1 year.

Reference

Diabetes remission

Up to 46% of participants reversed type 2 diabetes without meds.

Reference

Mental health boost

Reduced anxiety, depression, and stress; improved vitality and mood.

Reference
 

TIPS FOR YOUR ALTRALIFE JOURNEY

How to Get the Best from TDR

Maximize your journey with these simple habits:

Start smart

Track weekly weigh-ins and progress using our free chart (included with 4 & 8 week programmes).

1

Stay hydrated & active

Aim for 10,000 steps/day—walking can help improve results and mental health.

2

Support squad

Join our Facebook community for tips and support.

3

Sustain it

After TDR, incorporate 1-2 Altralife meals daily for maintenance.

4
 

Ready when you are

Altralife is now available to the general public for the first time, and we are excited to offer this proven weight loss treatment to even more people following the huge success in the NHS.

Altralife offers both a natural alternative to weight loss injections and a companion to support your nutritional intake with nutritionally complete shakes, soups, and bars.