★ FOR RAPID WEIGHT LOSS PROGRAMMES

Losing weight quickly?
Don't lose the muscle that comes with it.

Altralife Retain is a 60ml protein shot with 20g of pure BLG whey. Protein contributes to the maintenance of muscle mass. 80kcal. No fuss. No appetite required.

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20g Pure BLG whey protein

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Just 81kcal in 60ml serving

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Zero sugar zero carbs

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Altralife Retain Lemon & Lime (15 servings)

£30.00
Tax included.
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15 Bottles of Retain in Lemon & Lime flavour

A fast, low-calorie way to get real protein in — even on days your appetite has dropped.

Each 60ml shot delivers 20g of protein from pure BLG whey for just 81kcal. Protein contributes to the maintenance of muscle mass, which matters most while you're in a calorie deficit — but getting enough of it can be hard when eating less is the whole point.

Retain is built to solve that. No shaker, no powder, no 300ml drink to force down — just a quick shot that fits into a calorie-controlled or Total Diet Replacement plan without taking up meaningful room in your day.

Why BLG whey
BLG (beta-lactoglobulin) is a purified fraction of whey protein, naturally higher in leucine than standard whey isolate — independent research puts it at around 45% more. That's part of why Retain can deliver a concentrated protein serving in just 60ml.

What's in it

  • 20g protein (pure BLG whey)
  • 81kcal
  • 60ml serving

The part of rapid weight loss nobody warns you about

When you lose weight quickly — through medically supported weight loss — not all of that weight is fat.

Independent research on rapid and surgical weight loss consistently finds that a proportion of weight lost is lean muscle mass, not just fat.

Muscle isn't just about strength. It plays a role in metabolism, joint support, and staying mobile and independent as you age. Losing it quickly, particularly while eating less, is a trade-off many people aren't warned about.

Protein is the main dietary lever available to help support your muscle mass while you're in a calorie deficit — and it's often hardest to get enough of exactly when your appetite has dropped.

Muscle helps with strength

Muscle helps with joint support

Built for exactly what it needs to do.

Every part of Retain is designed around one job: getting real protein in, even when appetite and time are limited.

60ml

Small serving size

Small enough to take in seconds — perfect for low appetites.

20g

Pure BLG whey protein

20g of protein per shot from purified BLG whey, naturally higher in leucine than standard whey isolate.

81kcal

Low calorie

Just 81kcal per shot, designed to fit within a calorie-controlled programme.

This is the same purified BLG technology used in clinical and medical nutrition formulations for patients at risk of muscle loss - now in a fast, everyday format.

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Built for exactly what it needs to do.

Every part of Retain is designed around one job: getting real protein in, even when appetite and time are limited.

Why BLG whey?

Most protein shots and shakes use standard whey protein isolate or concentrate. Retain is different — it's made with BLG (beta-lactoglobulin), a purified fraction of whey protein.

BLG is naturally higher in leucine, one of the essential amino acids found in protein. Muscle tissue is maintained through a natural, ongoing process of breakdown and rebuilding. Diet — particularly protein and the amino acid leucine — plays a role in supporting that rebuilding process, especially when calorie intake is reduced.

Standard whey isolate

Leucine content per gram of protein

Pure BLG

Leucine content per gram of protein

Altralife Transformations That Inspire

BEFORE

AFTER

I sleep well, I'm more active and very happy. I now maintain between 58-60kg that’s a MASSIVE 30+kg and my diabetes is now In remission, I’ve not taken any medication for over 1 year! Cannot recommend Altralife enough… thank you.

Donna lost 30kg in 12 weeks

Altralife programme

BEFORE

AFTER

I lost 4stone 6lbs in the 12 weeks and then carried on losing weight to the total of 6 stones. I felt better than I had in years, I had more energy and want to do more physical activities. The main thing for me was the health benefits, my diabetes was in control and my blood glucose tests were back in the normal range.

Karen lost over 4 stone in 12 weeks

Altralife programme

BEFORE

AFTER

I anticipated 12 weeks of shakes and soups to be quite difficult but once I developed my routine I coasted through it. I lost 28kg in this period and I have since lost a further 6kg

Gary lost 28kg in 12 weeks

Altralife programme

Disclaimer

BEFORE

AFTER

I thought I would struggle with total diet replacement, but the choices of shakes and soups available were great. I didn't feel hungry during the course and wasn't tempted to have anything else. I dropped in size from XXL to a size Medium. I have also managed to keep my size Medium when reintroducing the food.

Greg lost 20kg in 12 weeks

Altralife programme

BEFORE

AFTER

Initially, I was sceptical, however to my surprise I lost weight very quickly; 1 stone a month for the first 2 months. Losing this much weight quickly really encouraged me to strive further. I felt physically, emotionally and socially better off. Altralife cater for people with specific dietary requirements such as; those with diabetes or vegetarians, as it contains all the vitamins and minerals needed on a daily basis.

Meera lost 12.7kg in 8 weeks

Altralife programme

BEFORE

AFTER

A hard but determined disciplined start, it took about 8 days to get used to, but then a breeze with focused mind and support from family and diabetic coach.

Dave 22kg in 7 months

Altralife programme

BEFORE

AFTER

I was really overweight and had high blood pressure I needed to lose the weight so I could keep up with my family, it wasn’t easy especially at Christmas eating a few Brussels and having a chocolate shake but I persevered worked hard I haven’t exercised because I have arthritis and fibromyalgia but the weight has come off and is still coming off. I am in remission from diabetes I feel so much better, I still need to lose about another 4 stone but feel it is achievable. I would recommend this plan to anyone.

Jane lost 44kg in 9 months

Altralife programme

BEFORE

AFTER

During the 12 weeks the results were fantastic, weight was dropping every week, huge improvements in both my blood pressure and my resting heartbeat were an inspiration to complete the journey. I felt fitter, had higher energy levels and was really enjoying exercising again. I finished my program around 5 months ago and have kept the majority of weight loss off, I still use some of the shakes as part of my weekly diet. I feel that this helps keep my mind focused on my journey and helps to support my all round healthier life style.

Philip lost 22kg in 12 weeks

Altralife programme

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Mixed flavours

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